The physical, psychological and spiritual benefits of skiing
It goes without saying that a trip to the mountains for a spot of skiing is a great way to get some fresh air and exercise, although many people may not be aware that winter sports can in fact be considerably more beneficial to one’s health than many other physical pursuits. This is because skiing – or snowboarding, for those who’d prefer – is more than just a workout. Rather, it enables us to transcend our everyday lives by taking us to a totally new location where we are surrounded by nature, and forces us to engage our body and mind.
A number of tests and studies have been conducted over the years to highlight exactly what benefits can be gained from skiing, with the results showing that it can be used to treat everything from stress to insomnia. Here’s a look at a few of the ways that skiing can help you.
Improves cognitive capacity
According to the US Centres for Disease Control, skiing is better than most other forms of exercise because it requires the use of the aerobic and anaerobic energy systems, while also forcing us to make strategic decisions as we go along, choosing the best route and remaining aware of other moving objects around us. This combination is thought to help people think more clearly, and can even increase cognitive capacity, meaning that skiers are likely to be better learners in other areas of life, while also having less chance of suffering from mental decline in old age.
The outdoor setting also plays a role in helping us achieve this, as fresh air and closeness to nature are thought to be important in keeping the mind alert and stimulated.
Boosts core strength
Having a strong core is regarded by many as the cornerstone of a healthy lifestyle, giving people a greater sense of stability that then permeates through to their mental health as well. Skiing helps us to develop our core muscles, as these are automatically called into play when we try to keep ourselves balanced. Naturally, it’s always a good idea to train these muscles before hitting the slopes rather than waiting until you’re on the snow and hoping your core holds out – but at the very least, skiing should provide an incentive to increase your core strength.
Reduced Anxiety
Skiing helps you cope with anxiety that develops from stressful life situations. Getting out onto the slopes provides you with a change of environment that helps you break free from the cycle of self-perpetuating negative thoughts that invades you throughout the day. Taking your mind off your worries, whether those worries are ongoing problems in your life or an unusual, once in a life time event gives you the mental break that you need and deserve.
Reduced Depression
Exercise such as skiing reduces chemicals released by your immune system that fuel the symptoms of depression. Skiing causes your brain to release the neurotransmitters and endorphins that lessen the symptoms of depression. According to the Mayo Clinic website, regular exercise such as skiing may help prevent the return of clinical depression if you keep up with this physical activity.
Lifts Mood
While any form of exercise has the power to lift your spirit and your mood, skiing has the benefit of getting you outside in the fresh air. Unlike forms of exercise that are performed indoors, being in the great outdoors brings feelings of oneness with nature, an appreciation of the great outdoors and the peaceful feeling of something greater than oneself. The change in environment helps lead you out of the routine places such as the office that deplete your spirit. Skiing may even fit into your treatment plan if you are under a provider’s care for health issues such as clinical depression or an anxiety disorder.
Thinking
Skiing offers the dual combination of aerobic activity and muscle building exercise, which according to the Centers for Disease Control, boosts your ability to think clearly, learn and make good decisions about your life. The mental stimulation of the outdoor environment while skiing exercises your brain as much as much as your body. Regular exercise such as skiing may even prevent cognitive decline and age-related losses in memory and other cognitive skills, explains the Franklin Institute.
Improved Sleep
A good workout through skiing during the daytime at least three hours before your bedtime will help to improve the quality of your sleep. According to the National Sleep Foundation, a healthy night’s sleep helps regulate your mood, improves your memory and ability to learn and helps promote a healthy weight and energy level. By including skiing in your fitness repertoire, you will enjoy the added psychological benefits of a good night’s sleep.
So how about a try with Les Elfes contact us at info@leselfes.in
Sources;-various articles on the internet